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21.1

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.
  • Percentile M F
  • 1 153 scaled 383 scaled
  • 2 216 scaled 548 scaled
  • 3 223 scaled 11 scaled
  • 4 347 scaled 115 scaled
  • 5 376 scaled 209 scaled
  • 6 380 scaled 213 scaled
  • 7 383 scaled 215 scaled
  • 8 386 scaled 218 scaled
  • 9 390 scaled 220 scaled
  • 10 395 scaled 222 scaled
  • 11 448 scaled 244 scaled
  • 12 524 scaled 303 scaled
  • 13 603 scaled 353 scaled
  • 14 14:31 scaled 374 scaled
  • 15 13:54 scaled 376 scaled
  • 16 13:11 scaled 378 scaled
  • 17 12:20 scaled 379 scaled
  • 18 11:07 scaled 381 scaled
  • 19 1 382 scaled
  • 20 47 384 scaled
  • 21 79 385 scaled
  • 22 110 387 scaled
  • 23 112 389 scaled
  • 24 114 391 scaled
  • 25 115 393 scaled
  • 26 116 396 scaled
  • 27 118 442 scaled
  • 28 125 491 scaled
  • 28 141 540 scaled
  • 30 156 592 scaled
  • 31 169 14:47 scaled
  • 32 184 14:25 scaled
  • 33 198 14:00 scaled
  • 34 209 13:30 scaled
  • 35 210 12:55 scaled
  • 36 211 12:12 scaled
  • 37 211 11:08 scaled
  • 38 212 1
  • 39 213 34
  • 40 213 47
  • 41 214 55
  • 42 214 91
  • 43 215 110
  • 44 215 112
  • 45 216 113
  • 46 217 114
  • 47 217 115
  • 48 218 116
  • 49 218 117
  • 50 219 119
  • 51 219 135
  • 52 220 149
  • 53 221 163
  • 54 221 177
  • 55 222 191
  • 56 223 207
  • 57 223 209
  • 57 228 210
  • 59 241 211
  • 60 252 212
  • 61 263 213
  • 62 273 213
  • 63 282 214
  • 64 291 215
  • 65 299 215
  • 66 308 216
  • 67 316 217
  • 68 325 218
  • 69 334 219
  • 70 342 219
  • 71 352 220
  • 72 362 221
  • 73 374 222
  • 74 374 223
  • 75 375 224
  • 76 376 239
  • 77 376 254
  • 78 377 267
  • 79 378 280
  • 80 378 293
  • 81 379 305
  • 82 380 320
  • 83 380 333
  • 84 381 346
  • 85 382 362
  • 86 383 374
  • 87 384 375
  • 88 384 376
  • 89 385 378
  • 90 386 379
  • 91 387 380
  • 92 389 381
  • 93 390 383
  • 94 392 385
  • 95 394 387
  • 96 414 389
  • 97 453 392
  • 98 503 422
  • 99 585 505
 Reps/Time/Weight by Percentile
DivisionType25th50th75th80th85th90th95th99th
MenOverall115219375378382386394585
Rx21324737838138438941214:56
Scaled37739314:1713:4113:0012:0911:009:06
Foundations36944514:4014:1013:2512:2611:038:49
WomenOverall393 scaled119224293362379387505
Rx169218353376380384392558
Scaled28838554714:4814:0913:1612:0510:05
Foundations37242114:5214:1413:3012:3611:249:06

21.2

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

dumbbell: 50/35 lbs, box 24/20 in.

Time cap: 20 minutes
  • Percentile M F
  • 1 146 scaled 15:50 scaled
  • 2 166 scaled 9:50 scaled
  • 3 185 scaled 148 scaled
  • 4 200 scaled 158 scaled
  • 5 212 scaled 171 scaled
  • 6 219 scaled 183 scaled
  • 7 19:49 scaled 193 scaled
  • 8 19:12 scaled 203 scaled
  • 9 18:32 scaled 210 scaled
  • 10 17:48 scaled 214 scaled
  • 11 16:58 scaled 217 scaled
  • 12 15:59 scaled 220 scaled
  • 13 14:44 scaled 224 scaled
  • 14 12:06 scaled 19:46 scaled
  • 15 118 19:29 scaled
  • 16 135 19:11 scaled
  • 17 146 18:52 scaled
  • 18 150 18:35 scaled
  • 19 154 18:15 scaled
  • 20 158 17:57 scaled
  • 21 161 17:38 scaled
  • 22 165 17:18 scaled
  • 23 168 16:58 scaled
  • 24 171 16:37 scaled
  • 25 174 16:14 scaled
  • 26 177 15:50 scaled
  • 27 180 15:23 scaled
  • 28 182 14:52 scaled
  • 28 185 14:13 scaled
  • 30 187 13:12 scaled
  • 31 190 29
  • 32 192 119
  • 33 194 134
  • 34 197 145
  • 35 200 149
  • 36 201 153
  • 37 204 156
  • 38 207 160
  • 39 210 163
  • 40 211 167
  • 41 212 170
  • 42 213 173
  • 43 215 176
  • 44 216 180
  • 45 217 183
  • 46 219 185
  • 47 220 188
  • 48 222 191
  • 49 19:58 194
  • 50 19:52 197
  • 51 19:46 200
  • 52 19:39 202
  • 53 19:32 205
  • 54 19:26 209
  • 55 19:18 211
  • 56 19:10 212
  • 57 19:02 213
  • 57 18:54 215
  • 59 18:46 216
  • 60 18:38 218
  • 61 18:30 220
  • 62 18:22 222
  • 63 18:14 224
  • 64 18:05 19:53
  • 65 17:57 19:44
  • 66 17:49 19:36
  • 67 17:40 19:27
  • 68 17:32 19:18
  • 69 17:23 19:09
  • 70 17:14 18:59
  • 71 17:05 18:49
  • 72 16:56 18:39
  • 73 16:48 18:29
  • 74 16:40 18:19
  • 75 16:31 18:08
  • 76 16:22 17:58
  • 77 16:13 17:47
  • 78 16:04 17:37
  • 79 15:55 17:26
  • 80 15:47 17:15
  • 81 15:38 17:03
  • 82 15:28 16:52
  • 83 15:19 16:40
  • 84 15:08 16:29
  • 85 14:58 16:16
  • 86 14:49 16:03
  • 87 14:40 15:50
  • 88 14:29 15:38
  • 89 14:19 15:25
  • 90 14:07 15:10
  • 91 13:55 14:55
  • 92 13:43 14:40
  • 93 13:30 14:25
  • 94 13:15 14:08
  • 95 12:59 13:50
  • 96 12:43 13:30
  • 97 12:23 13:05
  • 98 11:57 12:36
  • 99 11:25 11:51
 Reps/Time/Weight by Percentile
DivisionType25th50th75th80th85th90th95th99th
MenOverall17419:5216:3115:4714:5814:0712:5911:25
Rx20019:0115:5915:2014:3813:5012:4811:18
Scaled20019:3617:1016:3515:5215:0213:5512:05
Foundations18:3915:1012:1111:4010:5810:179:288:10
WomenOverall16:14 scaled19718:0817:1516:1615:1013:5011:51
Rx19119:4216:4516:0115:1614:2413:1711:31
Scaled21119:0316:4716:1515:4014:5814:0312:25
Foundations18:4815:2712:3211:5611:2010:299:277:42

21.3

For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

95/65 lb. for the front squats and thrusters

Time cap: 15 min.
  • Percentile M F
  • 1 5:58 scaled 10:56 scaled
  • 2 75 scaled 9:12 scaled
  • 3 92 scaled 8:06 scaled
  • 4 110 scaled 7:07 scaled
  • 5 127 scaled 5 scaled
  • 6 135 scaled 75 scaled
  • 7 136 scaled 75 scaled
  • 8 139 scaled 75 scaled
  • 9 143 scaled 75 scaled
  • 10 149 scaled 75 scaled
  • 11 155 scaled 75 scaled
  • 12 163 scaled 75 scaled
  • 13 14:51 scaled 75 scaled
  • 14 13:43 scaled 75 scaled
  • 15 11:22 scaled 75 scaled
  • 16 43 76 scaled
  • 17 75 79 scaled
  • 18 80 83 scaled
  • 19 86 89 scaled
  • 20 91 95 scaled
  • 21 96 101 scaled
  • 22 100 120 scaled
  • 23 105 131 scaled
  • 24 109 135 scaled
  • 25 112 135 scaled
  • 26 115 135 scaled
  • 27 120 135 scaled
  • 28 120 137 scaled
  • 28 120 141 scaled
  • 30 120 147 scaled
  • 31 123 155 scaled
  • 32 128 169 scaled
  • 33 132 13:59 scaled
  • 34 135 11:14 scaled
  • 35 135 15
  • 36 135 17
  • 37 135 32
  • 38 135 55
  • 39 135 75
  • 40 135 75
  • 41 135 75
  • 42 135 75
  • 43 135 75
  • 44 135 75
  • 45 135 76
  • 46 135 77
  • 47 136 79
  • 48 136 81
  • 49 136 84
  • 50 137 86
  • 51 137 89
  • 52 138 92
  • 53 138 95
  • 54 139 97
  • 55 139 100
  • 56 140 103
  • 57 140 108
  • 57 141 115
  • 59 141 120
  • 60 142 120
  • 61 142 120
  • 62 143 125
  • 63 144 134
  • 64 144 135
  • 65 145 135
  • 66 146 135
  • 67 146 135
  • 68 147 135
  • 69 148 135
  • 70 149 135
  • 71 149 135
  • 72 150 135
  • 73 151 135
  • 74 152 135
  • 75 152 135
  • 76 153 135
  • 77 154 135
  • 78 155 135
  • 79 156 135
  • 80 157 136
  • 81 158 137
  • 82 159 137
  • 83 160 138
  • 84 161 140
  • 85 163 141
  • 86 165 142
  • 87 168 143
  • 88 173 145
  • 89 14:56 146
  • 90 14:42 148
  • 91 14:27 150
  • 92 14:08 152
  • 93 13:47 154
  • 94 13:22 157
  • 95 12:55 160
  • 96 12:28 164
  • 97 11:54 14:44
  • 98 11:15 13:45
  • 99 10:20 12:09
 Reps/Time/Weight by Percentile
DivisionType25th50th75th80th85th90th95th99th
MenOverall11213715215716314:4212:5510:20
Rx13514015616017014:1712:3410:09
Scaled12014016117214:3613:4312:199:41
Foundations10:158:166:496:336:175:565:355:04
WomenOverall135 scaled8613513614114816012:09
Rx8813513914314815614:5811:24
Scaled759213513914615814:1110:58
Foundations10:258:397:227:076:506:316:075:27

21.4

Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.
  • Percentile M F
  • 1 195 scaled 55 scaled
  • 2 104 scaled 70 scaled
  • 3 115 scaled 85 scaled
  • 4 121 scaled 99 scaled
  • 5 127 scaled 45 scaled
  • 6 133 scaled 65 scaled
  • 7 135 scaled 70 scaled
  • 8 143 scaled 75 scaled
  • 9 145 scaled 75 scaled
  • 10 155 scaled 77 scaled
  • 11 155 scaled 80 scaled
  • 12 165 scaled 84 scaled
  • 13 175 scaled 85 scaled
  • 14 185 scaled 85 scaled
  • 15 205 scaled 88 scaled
  • 16 110 90 scaled
  • 17 125 92 scaled
  • 18 132 95 scaled
  • 19 133 95 scaled
  • 20 135 96 scaled
  • 21 138 99 scaled
  • 22 143 100 scaled
  • 23 145 103 scaled
  • 24 145 105 scaled
  • 25 150 105 scaled
  • 26 154 110 scaled
  • 27 154 110 scaled
  • 28 155 115 scaled
  • 28 155 115 scaled
  • 30 155 120 scaled
  • 31 155 123 scaled
  • 32 160 125 scaled
  • 33 162 135 scaled
  • 34 165 155 scaled
  • 35 165 77
  • 36 165 85
  • 37 165 88
  • 38 166 90
  • 39 170 95
  • 40 172 95
  • 41 175 99
  • 42 175 99
  • 43 176 100
  • 44 176 102
  • 45 176 105
  • 46 177 105
  • 47 180 105
  • 48 182 105
  • 49 185 110
  • 50 185 110
  • 51 185 110
  • 52 185 110
  • 53 185 113
  • 54 185 115
  • 55 186 115
  • 56 187 115
  • 57 188 115
  • 57 190 116
  • 59 193 120
  • 60 195 120
  • 61 195 121
  • 62 198 121
  • 63 198 122
  • 64 198 125
  • 65 200 125
  • 66 201 125
  • 67 205 125
  • 68 205 126
  • 69 205 127
  • 70 205 130
  • 71 205 130
  • 72 206 132
  • 73 207 133
  • 74 209 135
  • 75 210 135
  • 76 215 135
  • 77 215 135
  • 78 215 137
  • 79 218 140
  • 80 220 140
  • 81 222 143
  • 82 225 144
  • 83 225 145
  • 84 225 145
  • 85 226 145
  • 86 227 148
  • 87 230 150
  • 88 233 152
  • 89 235 155
  • 90 237 155
  • 91 240 155
  • 92 243 159
  • 93 245 161
  • 94 248 165
  • 95 254 166
  • 96 256 170
  • 97 265 175
  • 98 271 180
  • 99 278 190
 Reps/Time/Weight by Percentile
DivisionType25th50th75th80th85th90th95th99th
MenOverall150185210220226237254278
Rx165190217225231242255282
Scaled125144165165175185195225
Foundations75110136145155165180225
WomenOverall105 scaled110135140145155166190
Rx110125145150155164175195
Scaled8595110115116125132154
Foundations5975909599105115135